Starting Position: Lying on an inclined bench with feet firmly on the ground, grip a barbell in each hand slightly outside shoulder-width. Extend your arms and bring the barbell over the upper chest.
Procedure: Lower the bar in a controlled manner until the bar touches the chest. Press the bar upward, over the chest and shoulder, to return to the start position. Repeat for the prescribed repetitions.
Coaching Keys: Drive your feet through the ground and engage the glutes, torso, and shoulder blades. Maintain a vertical forearm position and neutral wrist throughout the movement.
Feel it: Working your chest, shoulders, and triceps.
