Starting Position: Insert a barbell into a landmine attachment. Standing tall, hold the end of the barbell with one hand in front of the same side shoulder.
Procedure: Press the bar away from the torso to extend the working arm fully. Reverse the movement pattern back to the starting position. Complete the set on one side before repeating on the other arm.
Coaching Key: Keep your torso and hips from rotating. Stay active by driving your feet through the ground.
Feel it: working your chest, shoulders, triceps, and torso.
