Starting Position: Insert a barbell into a landmine attachment. Stand with your side to the bar in a quarter squat position, holding the end of the barbell with the far side hand at the chest.
Procedure: Simontansouly, push through the hips to stand tall as you rotate the outside leg and press the bar away from the torso to extend the working arm fully. Reverse the movement pattern back to the starting position. Complete the set on one side before repeating on the other arm.
Coaching Key: Rotate the torso and hips toward the landmine. Stay active by driving your feet through the ground.
Feel it: working your chest, shoulders, triceps, and torso.
