Starting Position: Attach a handle to a waist-high cable pully. Facing away, hold the handle with one hand in front of the shoulder in a high split stance. Slightly rotate the torso towards the working arm.
Procedure: Simontansouly, rotate the torso toward the front leg and press the handle away from your torso to extend the working arm. Reverse the movement pattern back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Keep your hips stable and avoid excessive rotation. Stay active by driving your legs through the ground.
Feel it: working your chest, shoulders, triceps, torso, and hips.
