Starting Position: Attach a handle to a waist-high cable pully. Facing away, hold the handle with one hand in front of the shoulder in the half-kneeling position. Raise the back knee off the ground 2-4 inches.
Procedure: Press the handle away from your torso to extend the working arm. Reverse the movement pattern back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Keep your torso stable and avoid excessive rotation. Stay active by driving your legs through the ground.
Feel it: working your chest, shoulders, triceps, torso, and hips.
