Starting Position: Attach handles to a chest-high dual cable pully. Facing away, hold the handles in front of the shoulder while standing with feet hip-width distance apart.
Procedure: Press both arms away from your torso and extend fully. Reverse the movement pattern back to the starting position. Repeat on the opposite side.
Coaching Key: Keep your torso stable and avoid excessive rotation. Stay active in the lower body by driving your legs through the ground.
Feel it: working your chest, shoulders, triceps, torso, and hips.
