Starting Position: Attach handles to a chest-high dual cable pully. Facing away, hold the handles in front of the shoulder while standing with feet hip-width distance apart.
Procedure: Press one hand away from your torso to extend the arm fully. Simultaneously, bring the hand back toward the chest while extending the opposite arm. Repeat the piston-like motion for the prescribed repetitions.
Coaching Key: Keep your torso stable and avoid excessive rotation. Stay active in the lower body by driving your legs through the ground.
Feel it: Working your chest, shoulders, triceps, torso, and hips.
