Starting Position: Attach handles to an above-head-high dual cable pully. Facing away, hold the handles in front of the shoulder while standing with feet hip-width distance apart.
Procedure: Press one hand away from your torso to extend the arm fully. Bring the hand back toward the chest and extend the opposite arm. Repeat for the prescribed repetitions.
Coaching Key: Keep your torso stable and avoid excessive rotation. Stay active in the lower body by driving your legs through the ground.
Feel it: Working your chest, shoulders, triceps, torso, and hips.
