Starting Position: Adjust a dual cable pulley to chest-high and attach the ends of a straight bar. Facing away, grip the straight bar with hands slightly outside shoulder-width and hold at the chest line while standing with feet hip-width distance apart.
Procedure: Press the hands away from your torso to extend the arms fully. Bring the bar back toward the chest. Repeat for the prescribed repetitions.
Coaching Key: Keep your torso stable, and stay active in the lower body by driving your legs through the ground.
Feel it: Working your chest, shoulders, triceps, torso, and hips.
