Starting Position: Lying flat on a bench, hold a weight in each hand and extend your arms above the chest with palms facing eachother.
Procedure: Keep a slight bend in the elbow, lower the arms to the side until the hands are even with the torso. Bring the hands back together. Repeat for the prescribed repetitions.
Coaching Key: Keep your torso stable and avoid arching the back. Stay active in the lower body by driving your legs through the ground.
Feel it: Working your chest and shoulders
