Starting Position: In a half-kneeling position, hold a dumbbell in one hand in front of your shoulder and palm facing the chin.
Procedures: Keep the torso and hips engaged, press the weight overhead, and fully extend the arm. Lower the weight to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to get the bicep in line with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, torso, and hips.
