Starting Position: In a seated position, hold a weight in each hand in front of your shoulder and palm facing the chin.
Procedures: Keep the torso and hips engaged, press one hand overhead and hold. Press the opposite arm overhead and hold while you lower the initial working arm to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, torso, and hips.
