Starting Position: In a standing position, hold a weight in one hand in front of your shoulder with the palm facing the chin.
Procedures: Keep the torso and hips engaged, press the weight overhead while rotating the same side leg and entire torso, and fully extend the arm. Lower the weight to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, torso, and hips.
