Starting Position: Attach handles to a shin-high dual cable pully. Facing away, hold the handles in front of the shoulders while standing with feet hip-width distance.
Procedures: Keeping the torso and hips engaged, press the weights overhead, and fully extend the arms. Lower the hands back to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, chest, and abdominals.
