Starting Position: Attach handles to a shin-high dual cable pully. Facing away, hold the handles in front of the shoulders while standing with feet hip-width distance.
Procedures: Keeping the torso and hips engaged, press one hand overhead and fully extend the arm. Lower the hand back to the starting position while immediately pressing the opposite hand overhead. Repeat the piston-like motion for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, chest, and abdominals.
