Starting Position: Attach handles to a shin-high dual cable pully. Facing away, hold the handles outside the hips with straight arms.
Procedures: Keeping the torso and hips engaged, bend the elbows to get the hands in front of the shoulders, press the hands overhead, and fully extend the arms. Lower the hands back to the front of the shoulders, then straighten the arms back to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, chest, and biceps.
