Starting Position: Attach handles to a shin-high dual cable pulley. Facing away, hold the handles outside the hips with straight arms and feet hip-width apart.
Procedures: Simentanously step one leg forward and bend the elbows to get the hands in front of the shoulders, press the hands overhead, and fully extend the arms. Lower the hands back to the front of the shoulders, step the leg back, and straighten the arms back to the starting position. Repeat stepping forward with the opposite leg for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, chest, biceps, and lower body.
