Starting Position: Adjust a dual cable pulley to shin-high and attach the ends of a straight bar. Facing away, grip the straight bar with hands slightly outside shoulder-width and hold at the chest line while standing with feet hip-width distance apart.
Procedure: Slightly bend the knees while keeping the torso vertical, immediately push the feet through the ground, and straighten the knees while pressing the hands overhead. Bring the bar back toward the chest. Repeat for the prescribed repetitions.
Coaching Key: Keep your torso stable, and stay active in the lower body by driving your legs through the ground.
Feel it: Working your chest, shoulders, and lower body.
