Starting Position: Stand with feet hip-width apart, facing the barbell secured in a landmine attachment. Hold the end of the bar with one hand in front of the shoulder.
Procedure: Slightly bend the knees while keeping the torso vertical, immediately push the feet through the ground, and straighten the knees while pressing the hand overhead. Bring the bar back toward the chest. Repeat for the prescribed repetitions.
Coaching Key: Press straight up to align the bicep with the ear. Press your feet through the ground throughout the movement and keep your shoulders squared.
Feel it: Working the shoulders, torso, and hips.
