Starting Position: Secure a suspension strap to an anchor. Hold the handles straight in front of your chest with your arms extended and palms facing away. Move your feet closer to the anchor to increase the difficulty or farther away to make it easier.
Procedure: Pull your body straight in a straight line to the handles while keeping a neutral fist. Hold for 3 seconds at the top, 3 seconds in the middle, and 3 seconds at 3/4, then fully extend elbows to return to the starting position.
Coaching Key: Keep your torso and hips engaged and a slight gap between your elbows and torso. Positioning of the hands will target different muscles.
Feel it: Working your torso, back, and arms.
