Starting Position: Secure a suspension strap to an anchor. Hold the handles straight in front of your chest with your arms extended and palms facing away. Place your heels on an elevated surface. Straighten the legs to increase the difficulty, or bend the knees to make a tabletop position.
Procedure: Pull your body straight in a straight line to the handles while keeping a neutral fist. Lower the body back to the starting position by fully extending the elbows and repeat for the prescribed repetitions.
Coaching Key: Keep your torso and hips engaged and a slight gap between your elbows and torso. Positioning of the hands will target different muscles.
Feel it: Working your torso, back, and arms.
