Starting Position: Hold a weight in one hand by the thigh, hinge at the waist, and bend your knees slightly so the chest is parallel to the ground.
Procedure: Pull the weight to the outside of your hips by bending your elbows and keeping vertical forearms. Holding the top position, pull the opposite hand to the hip. Lower the initial working arm back down to the start position. Repeat for the prescribed repetitions.
Coaching key: Keep shoulders pulled back and parallel to the ground and initiate the movement with your shoulder blade.
Feel it: Working your back, shoulders, and hips.
