Starting Position: Grip the barbell with the hands outside the hips, hinge at the waist, and bend your knees slightly so the chest is parallel to the ground.
Procedure: Pull the bar to the naval by bending your elbows and keeping vertical forearms. Lower the bar to the start position and repeat for the prescribed repetitions.
Coaching key: Keep the torso and hips engaged, shoulders pulled back, and parallel to the ground. Initiate the movement with your shoulder blades.
Feel it: Working your back, shoulders, and hips.
