Starting Position: Hinge at the waist, bend your knees so the chest is parallel to the ground, then grip the bar.
Procedure: Pull the bar from the ground toward the naval by bending your elbows and bringing your hands to the hips. Lower the bar to the floor and repeat for the prescribed repetitions.
Coaching key: Keep the torso and hips engaged, shoulders pulled back, and parallel to the ground. Initiate the movement with your shoulder blades.
Feel it: Working your back, shoulders, and hips.
