Starting Position: Attach a handle to each cable pully above head height. Hold the handles with the arm extended at shoulder height when facing the cable standing.
Procedure: Pull one handle toward the outside of the torso. Simentously, reverse the movement pattern back to the starting position as you pull the opposite handle to the torso. Repeat the piston-like motion for the prescribed repetitions.
Coaching Key: Keep your torso and hips engaged. Initiate the movement by pulling your shoulder blade "down and back," like putting it in your back pocket. Hand positioning will modify the muscles being worked.
Feel it: Working your back, shoulders, torso, and, to a lesser extent, lower body.
