Starting Position: Attach a handle to each cable pully at shin height. Hold the handles with the arm extended at knee height when facing the cable in a hinged position.
Procedure: Pull both handles toward the outside of the torso. Reverse the movement pattern back to the starting position. Repeat for the prescribed repetitions.
Coaching Key: Keep your torso and hips engaged. Initiate the movement by pulling your shoulder blade "down and back," like putting it in your back pocket. Hand positioning will modify the muscles being worked.
Feel it: Working your back, shoulders, torso, and, to a lesser extent, lower body.
