Starting Position: Grip the end of the bar, hinge at the waist, and bend your knees slightly so the chest is parallel to the ground.
Procedure: Pull the bar toward the torso by bending your elbows and bringing your hand to the hip. Lower the bar to the start position and repeat for the prescribed repetitions.
Coaching key: Keep the torso and hips engaged, shoulders pulled back, and parallel to the ground. Initiate the movement with your shoulder blades.
Feel it: Working your back, shoulders, and hips.
