Starting Position: With one side to the end of the bar, hinge at the waist, and bend your knees so the chest is parallel to the ground. Hold the end of the bar with one hand with the palm facing the body.
Procedure: Pull the bar toward the torso by bending your elbows and bringing your hand to the hip. Lower the weight to the ground and repeat for the prescribed repetitions.
Coaching key: Keep the torso and hips engaged, shoulders pulled back, and parallel to the ground. Initiate the movement with your shoulder blades.
Feel it: Working your back, shoulders, and hips.
