Starting Position: Attach a handle to a cable pulley at head height. Hold the handle with your arm extended overhead while kneeling on both knees.
Procedure: Keep your torso stable, shoulders pull back and down, and pull your hand to the front of the shoulder. Return to the start position by releasing the arm back overhead. Complete all reps with one arm before repeating them with the opposite arm to complete the set.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down, then drive your elbows toward the floor. Hand positioning will modify the primary muscles being worked.
Feel it: Working your back, shoulders, and arms.
