Starting Position: Attach a handle to each cable pulley at head height. Hold the handles with your arms extended overhead while kneeling on both knees.
Procedure: Keep your torso stable, shoulders pull back and down, and pull your hands to the front of the shoulder. Return to the start position by releasing the arm back overhead. Repeat for the prescribed repetitions.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down, then drive your elbows toward the floor. Hand positioning will modify the primary muscles being worked.
Feel it: Working your back, shoulders, and arms.
