Starting Position: Attach a handle to a cable pulley at head height. Hold the handle with your arms extended overhead, push the hips back, and bend your knees slightly to lower the torso toward the ground.
Procedure: Keep your torso stable, shoulders back and down, and pull the hands to the front of the shoulders. Return to the start position by releasing the arms back overhead. Repeat for the prescribed repetitions.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down, then drive your elbows toward the rib cage. Hand positioning will modify the primary muscles being worked.
Feel it: Working your back, shoulders, and arms.
