Starting Position: Attach a handle to each cable pulley at head height. Hold the handles with your arms extended overhead, push the hips back, and bend your knees slightly to lower the torso toward the ground.
Procedure: Keep your torso stable, shoulders back and down, and pull one hand to the front of the shoulders. Return to the start position, then repeat with the opposite arm. Continue for the prescribed repetitions.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down, then drive your elbows toward the rib cage. Hand positioning will modify the primary muscles being worked.
Feel it: Working your back, shoulders, and arms.
