Starting Position: Attach each end of a straight bar to a head-high cable pulley. Hold the bar with the hands outside the shoulders with straight arms in a slight hinged position.
Procedure: Keep your torso stable, shoulders back and down, and pull the handles to the bar to the thighs with straight arms. Return to the start position. Continue for the prescribed repetitions.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down.
Feel it: Working your back, shoulders, and arms.
