Starting Position: Attach a handle to each side of the cable pulley at head height. Hold with the hands outside and above the shoulders with straight arms in a slight hinged position.
Procedure: Keep your torso stable, shoulders back and down, and pull the handles to the outside of the hips with straight arms. Return to the start position. Continue for the prescribed repetitions.
Coaching Key: Initiate the movement by sliding your shoulder blades back and down.
Feel it: Working your back, shoulders, and arms.
