Starting Position: Stand where you feel you can jump, gripping a barbell slightly outside the thighs with the bar at mid-thigh. Hinge to get the chest and shoulders over the bar and engage shoulders.
Procedure: In one motion, quickly extend your ankles, knees, and hips while simultaneously driving the elbows up and outward, pulling the bar to mid-torso. At mid-torso, lower the bar to the start position. Repeat for the prescribed repetitions.
Coaching Keys: Jump vertically. Pulling the weight upward, you should feel the bar float vertically. Keep the bar close to the body.
Feel it: Workin your entire body.
