Starting Position: Stand where you can jump the highest, gripping a kettlebell in one hand. Hinge to get the chest and shoulders over the weight and engage the shoulders with the weight at the knees.
Procedure: In one motion, quickly extend your ankles, knees, and hips while simultaneously driving the elbow up and outward, pulling the weight to mid-torso. At mid-torso, shoot the elbows forward to catch the weight in front of the shoulder and upper chest. Lower the weight to the start position and repeat for the prescribed repetitions.
Coaching Keys: Jump vertically, keeping the weight close to the body. Pulling the weight upward, you should feel the weight float vertically. During the catch, keep elbows tight to the body and chest tall.
Feel it: Workin your entire body.
