Starting Position: Stand facing the end of the bar secured to a landmine attachment. Position the feet where you can jump the highest hinge to get the chest and shoulders over the bar and grip the end of the barbell on the floor.
Procedure: In one motion, quickly extend your ankles, knees, and hips while simultaneously driving the elbows up and outward, pulling the bar to mid-torso. At mid-torso, shoot the elbows under the bar to catch the weight in front of the shoulders and upper chest in a quarter squat, then stand tall. Lower the bar to the start position. Repeat for the prescribed repetitions.
Coaching Keys: Jump vertically, keeping the bar close to the body. Pulling the weight upward, you should feel the bar float vertically. During the catch, keep elbows up and chest tall.
Feel it: Workin your entire body.
