Starting Position: Stand with one side of the body at the end of the bar secured to a landmine attachment. Position the feet where you can jump the highest hinge to get the chest and shoulders over the bar and grip the end of the barbell on the floor with the closest hand.
Procedure: In one motion, quickly extend your ankles, knees, and hips while simultaneously driving the elbows up and outward, pulling the bar to mid-torso. At mid-torso, rotate the entire body to face the end of the bar while catching the weight in front of the shoulders and upper chest in a quarter squat. Stand tall, then lower the bar to the start position. Repeat for the prescribed repetitions.
Coaching Keys: Jump vertically, keeping the bar close to the body. Pulling the weight upward, you should feel the bar float vertically. During the catch, keep the elbow tight to the torso and your chest tall.
Feel it: Workin your entire body.
