Starting Position: Stand with one side of the body at the end of the bar secured to a landmine attachment. Position the feet where you can jump the highest. Hinge to get the chest and shoulders over the bar and grip the end of the barbell on the floor.
Procedure: In one motion, quickly extend your ankles, knees, and hips while simultaneously driving the elbows up and outward, pulling the bar to mid-torso. At mid-torso, rotate your arm to catch the weight in front of the shoulders and upper chest in a quarter squat. Stand tall, bend the knees slightly, and extend the hips while pushing the weight overhead. Lower the bar to the start position and repeat for the prescribed repetitions.
Coaching Keys: Jump vertically, keeping the bar close to the body. Pulling the weight upward, you should feel the bar float vertically. Keep the elbow tight to the torso and your chest tall during the catch.
Feel it: Workin your entire body.
