Start Position: Stand facing the end of the barbell. Hold the end of the bar with one hand in front of the shoulder and upper chest with your feet in a jumping stance.
Procedure: Dip down at the hips and knees. Immediately explode upward, pressing the bar overhead by extending your hips, knees, and ankles. Drop under the bar and catch it overhead with straight arms and feet in a strong split stance. Stand tall, then lower the weight back to the starting position. Complete all repetitions with one side, then repeat with the opposite arm and leg.
Coaching Key: Initiate the movement with your legs; prevent pushing the weight with your arms until your hips are fully extended.
Feel it: Working the entire body.
