Starting Position: Attach a handle to a pulley cable at waist height. Hold the handle with both hands at mid-torso with your side to the cable, with your inside foot up and outside knee on the ground. Lift the back knee off the ground 2-4 inches.
Procedure: Without allowing movement of the torso and hips, push the handle away from the chest and straighten the arms fully. Keeping the hands in line with the body's center, hold it for the prescribed time. Bring the hands back to mid-torso. Complete the set on one side before repeating on the other side.
Coaching Key: Stay tall through your hips without allowing any movement in your torso. Drive your feet through the ground to stabilize the upper body.
Feel It: Working the entire body.
