Starting Position: Attach a handle to a pulley cable at chest height. Hold the handle with both hands at mid-torso with your side to the cable, with the feet hip-width apart.
Procedure: Without allowing movement of the torso and hips, push the handle away from the chest and straighten the arms fully. Raise the heads to eye level while keeping the hands in line with the body's center. Reverse the movement back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Stay tall through your hips without allowing any movement in your torso. Drive your feet through the ground to stabilize the upper body.
Feel It: Working the entire body.
