Starting Position: Attach one end of the straight bar to a low pulley cable. With one side of the body facing the cable, hold the bar with the outside hand at the upper chest and the closest hand by the hip in a half-kneeling position.
Procedure: Let your arms go to the machine. Lift the bar diagonally up and away in front of the torso with both hands, then press the inside hand diagonally up and away across the body. Reverse the movement back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Stay tall through your hips without allowing any movement in your torso. Prevent the front knee from collapsing inward. Drive your feet through the ground to stabilize the upper body.
Feel It: Working the entire body.
