Starting Position: Attach one end of a straight bar to a high pulley cable. With the side of the body to the cable, hold the bar with the closest arm extended straight at eye level and the opposite hand at mid-torso. In a half-kneeling position lift the back knee off the ground 2-4 inches.
Procedure: Pull the bar diagonally down to the center of the chest, then press the hands diagonally down and away across the body. Reverse the movement back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Drive your feet through the ground to stabilize the upper body and resist excessive torso rotation.
Feel It: Working the entire body.
