Starting Position: Attach a rope to a high pulley cable. With the side of the body to the cable, hold the rope with the arms extended straight at eye level with feet hip-width apart.
Procedure: In one fluid motion, rotate the hips and torso while pulling the rope and hands diagonally down to the center of the chest, then press the hands diagonally down and away across the body. Reverse the movement back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Drive your feet through the ground to stabilize the upper body and resist excessive torso rotation.
Feel It: Working the entire body.
