Starting Position: Attach a rope to a low pulley cable. With one side of the body facing the cable, hold the rope with the arms straight by the inside thigh.
Procedure: In one more fluid motion, rotate the hips and torso while lifting the rope diagonally up and toward the center of the chest, then press the hands diagonally up and away across the body. Reverse the movement back to the starting position. Complete the set on one side before repeating on the other side.
Coaching Key: Drive your feet through the ground to stabilize the upper body and resist excessive torso rotation.
Feel It: Working the entire body.
