Starting Position: Stand with one side of the body at the end of the bar secured to a landmine attachment. Position the feet where you can jump the highest hinge to get the chest and shoulders over the bar and grip the end of the barbell on the floor with the closest hand.
Procedure: Drive the elbow up and back, pulling the bar to mid-torso. At mid-torso, rotate the torso and hips to face the end of the bar while extending the arm in front of the upper chest. Lower the bar to the start position and repeat for the prescribed repetitions.
Coaching Keys: Keep a braced torso.
Feel it: Workin your entire body.
