Starting Position: Stand facing a cable pulley in a split stance position, holding a handle in one hand.
Procedure: Bend both knees and extend the arm toward the cable pulley. Push through the hips to stand tall as you pull the hand to the side of the torso. Repeat for the prescribed repetitions.
Coaching Keys: Keep a braced torso and minimize rotational movement. Keep weight on the front leg.
Feel it: Workin your entire body.
