Strength Talks

Mechanics of Trunk Stability - Bracing

Video

Bracing is discussed and taught in many forms. The purpose of this Strength Talk is to provide you with a thorough explanation of what bracing is, how it works, and how to perform it completely to give you and/or your athletes the best trunk support ...

Keys to Improving Performance and NOT Getting Injured

Webinar

Whether getting stronger, faster, losing weight, or getting healthier, everyone wants to improve their performance and not get injured. And whilst there are no easy ways, there are better ways! Improving performance without injury comes down to knowi...

Recovery is More Than it Gets Credit For

Webinar

Stress + Recovery = Adaptation. Recovery is the critically needed counterbalance to stress ensuring improvement in performance takes place. But what is recovery and how do we get it? Most people will mention breathing, foam rolling, ice baths, etc. T...

Eleiko Coaching Process

Video

Eleiko has 3 primary systems to enhance the performance and ability of coaches and athletes/clients alike. The systems are Performance, Programming, and Coaching. Coaching is art grounded in science and understanding of communication that is essentia...

Weightlifting: Coaching to Address Compensations

Video

The Snatch, Clean, and Jerk are technical lifts that require much practice. Compensations can be a real hinderance to increasing the proficiency of your and/or your athlete's/client's lifts. Using a proven methodical process can help you quickly, saf...

Optimizing Immunity Part 1

Video

The immune system is a critical component of our health, fitness, and wellness journey. Exercise and strength training are key influencers of this amazing system, as is our ability to manage stress. Now, more than ever, it is important for us to unde...

Introduction to Weightlifting Level 1

Video

Our inclusive 2-day weightlifting course covers a wide variety of topics that will help athletes and coaches alike increase their performance. This short video outlines our main course objectives and gives you a glimpse behind the curtain into what o...

Mental Performance for Tactical Personnel

Video

Mental performance is a vital aspect of tactical performance. If neglected, huge performance benefits are being left on the table. To see the full lecture check out our Tactical Training Course.

Auto-Regulation Part 1

Video

Auto-regulation can be described as the ability to adjust your training prescription according to your daily readiness. In this strength talk, we will discuss how to autoregulate using volume, intensity, and complexity.

Introduction to Tactical Training Level 1

Video

Welcome to Tactical Training Level 1. In this short strength talk, you will understand the objectives and course deliverables for this two-day tactical course. In this talk, you will also get a sneak peek into our Eleiko Performance System. If you ...

Keys to Improving Performance and NOT Getting Injured

Webinar

Whether getting stronger, faster, losing weight, or getting healthier, everyone wants to improve their performance and not get inured. And whilst there are no easy ways, there are better ways! Improving performance without injury comes down to knowin...