Training Programs

Weightlifting 1

There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at the same time. Begin and end each session with 5-10 minutes of warm-up and cool down.

Functional Training 1

Welcome to the Eleiko Strength Station progressive 12-week Functional program using barbells (BB), dumbbells (DB), and a bench. There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at the same t...

Powerlifting 1

Welcome to the Eleiko Strength Station 12-week progressive Powerlifting emphasis program using barbells (BB), dumbbells (DB), and a bench. There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at...