Training Programs

Weightlifting 1

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There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at the same time. Begin and end each session with 5-10 minutes of warm-up and cool down.

Functional Training 1

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Welcome to the Eleiko Strength Station progressive 12-week Functional program using barbells (BB), dumbbells (DB), and a bench. There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at the same t...

Powerlifting 1

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Welcome to the Eleiko Strength Station 12-week progressive Powerlifting emphasis program using barbells (BB), dumbbells (DB), and a bench. There are three 4-week blocks of training designed for coaches / trainers to be able to work with 1-4 people at...

Mobility for Ankle

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Welcome to the Eleiko Foam Mobility for Ankle programming. Mobility is essential for optimal performance and injury prevention. Eleiko uses multiple applications to address tissues and motions to produce optimal mobility. These programs will use foam...

Mobility for Hip

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Welcome to the Eleiko Mobility for Hip programming. Mobility is essential for optimal performance and injury prevention. Eleiko uses multiple applications to address tissues and motions to produce optimal mobility. These programs will use foam rollin...

Mobility for Shoulder

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Welcome to the Eleiko Mobility for Shoulder programming. Mobility is essential for optimal performance and injury prevention. Eleiko uses multiple applications to address tissues and motions to produce optimal mobility. These programs will use foam r...

Total Body Mobility

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Welcome to the Eleiko Mobility for Total Body programming. Mobility is essential for optimal performance and injury prevention. Eleiko uses multiple applications to address tissues and motions to produce optimal mobility. These programs will use foam...